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Alimentación sana
Cuáles son los 11 beneficios de comer cúrcuma todos los días según un estudio de Harvard Expertos de Harvard recomiendan el consúno de cúrcuma, un tubérculo y especia de color amarillo que se extrae de los rizomas de la planta de Cúrcuma longa. martes 9 de abril de 2024 16:38 Especialistas de la Universidad de Harvard dan a conocer las propiedades de este producto sano para la alimntación y con múltiples beneficios para el organismo.
Esta es utilizada desde hace mucho tiempo dada a sus ventajas para la salud y su gran sabor, y es posible encontrarla en diferente formatos, molida como especias o raíces frescas.
Qué beneficios tendría sumar cúrcuma a tu alimentación diaria según Harvard Tratamiento de afecciones de la piel Alivio de problemas respiratorios Alivio del dolor en las articulaciones Propiedades antiinflamatorias Mejora de trastornos digestivos Propiedades anticancerígenas Propiedades antidiabéticas Propiedades antidiarreicas Propiedades antivirales Propiedades antioxidantes Cómo sumar la cúrcuma a tu alimentación Utiliza la cúrcuma como saborizante en una variedad de alimentos y bebidas. Es especialmente común en la cocina india, como en el curry, donde le da su característico color amarillo. Agrega cúrcuma a comidas que contienen grasas, como aceites, ya que esto puede aumentar la absorción de curcumina en el tracto gastrointestinal. Prueba añadir cúrcuma a tu café o té para darle un toque diferente y beneficiarte de sus propiedades. Prepara leche dorada combinando cúrcuma con leche tibia, pimienta negra, canela y miel o jarabe de arce, cocinándola a fuego lento durante unos 10 minutos. Añade cúrcuma a tus sopas y caldos para darles un sabor único y un color vibrante. Incorpora cúrcuma a tus verduras asadas para realzar su sabor y color. Mezcla cúrcuma en platos de arroz para agregar un toque exótico y saludable. Incluye cúrcuma en guisos de lentejas o frijoles para añadir un sabor extra y potenciar su valor nutricional.